Healthy Recipes and more

Bean Dip

If you like hot dishes this is amazing. No fat, no sugar just veggies. I guess this wouldn’t really be a zero points dish because canned veggies do have some points, but I honestly don’t see why. Of course you have to be carefull with canned food, but the cans I got contained beans/peppers and salt only. I don’t see whats wrong with that. They are a great alternative if you don’t have a lot of time. I’m also a big fan canned, peeled tomatoes for i.e. tomato soups. It’s just so much faster and I suck at peeling them.

What you need
1 can kidney beans
1 can tomato peppers
2 garlic cloves
1 teaspoon chilli ( can vary with taste)
juice of 1 lemon

strain Beans and Peppers off water, chopp garlic, place all ingridigents into a food processor and process until smooth.
I crumbled some tortillia chips on top and it was delicious.

This will give you a fairly big bowl of dip, but if you have else planned for the cans you openend, don’t worry about making a big portion, you can store it in the fridge for 1 – 2 days and it still tastes good


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This entry was posted on August 23, 2012 by in All Recipes, Low Budget, Ordinary, Seasonal, Snacks, Snacks, Summer/Spring, Vegan, Weight Watchers, Zero point dishes and tagged , .

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