KSlenderliving

Healthy Recipes and more

Low Budget Homemade Granola Bars

The dried fruits and nuts in homemade granola bars can often make them rather expensive and bought ones are full of sugar and chemicals. So I tried to come up with a healthy alternative.

It was the first time I’ve ever made granola bars myself and they turned out great, so it really doesn’t require a high level of skills.

You will need:

2 different kinds of grounded nuts, 3 oz each (hazelnuts, walnuts and almonds will probably be the cheapest)
2 different kinds of dried fruit, 4,5 oz each (raisins, cranberries, apples or plums will probably be the cheapest)
2 cups of oats
2 packages of dried coconut cream
1/4 c whole grain flour
1/4 c cornflakes
4 tbsp honey
1 tbsp cinnamon (can vary with taste)

If you can’t find the coconut powder in the grocery store try out a local asian food store. The powder has 2 major advantage compared to regular coconut cream. It is cheaper and contains less fat/calories but you can also use the real thing.

Preheat oven to 375F.Place dried coconut cream in a saucepan along with 200ml (0.8 c) of water and bring to boil. Let simmer for 5 min while spooning in honey. In the meantime mix all the other ingredients in a big bowl.

Remove coconut cream from the stove and let cool down for a few minutes. Pour over the other ingredients and knelt until it becomes one thick mixture. I had to add another tbsp of water so you too may have to add more water. When done spread the dough on some kind of oven dish.

Bake for 20 – 30 min. Take out of the oven and let cool down at least half an hour before cutting in to slices.

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