KSlenderliving

Healthy Recipes and more

Fennel Parsnips in coconut milk with quinoa

I’ve never eaten Parsnips before, and I’m sure this is not how you traditionally prepare them, but I like it. They are so cheap here you can almost not afford not to use them. I got a whole lb for only 0.30€.

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January 27, 2013 · Leave a comment

Low Budget Homemade Granola Bars

The dried fruits and nuts in homemade granola bars can often make them rather expensive and bought ones are full of sugar and chemicals. So I tried to come up with a healthy alternative.

October 1, 2012 · Leave a comment

Honey – Chilli Tofu with Sesame

Quick and easy lunch or side dish. Tofu is always great because it is much cheaper than beef or pork

September 10, 2012 · 1 Comment

All natural & Vegan apple pie cookies

Granted, they are not as good as real apple pie, but considering how much of the unhealthy stuff you leave out, they’re a worthy alternative. Almost no fat or added sugar.

September 9, 2012 · Leave a comment

Carrot Potato Soup

This is a classic, but it’s so good and cheap. Most of all it’s simple, every idiot can do this and it doesn’t take much time while still tasting somehow “classy”

August 29, 2012 · Leave a comment

Rosemary Potatoes


That’s how I like to do rosemary potatoes. Super simple to make and always turns out well. It’s not only very healthy but also rather cheap. With less than one 1 € , only a couple of cents for the dried rosemary and less than 1 € for the fresh one, it’s a great low-budget meal. Great Weight Watchers dish too, serve with vegetable and you’ll get a tasty low point, meal.

July 8, 2012 · Leave a comment

Alaska Backpack Bread

The upsides of this bread are that it can be stored fairly long and is very nutritious. It’s a bit sweet but not so sweet that it would be weird to eat cheese of meat on it.And of course that it’s delicious and very fluffy

July 4, 2012 · 2 Comments

Lentil Balls

June 18, 2012 · Leave a comment

Strawberry – Kiwi Smoothie

Strawberries were on sale this week, so I bought 3 lb of them. I also made delicious Strawberry – Chilli Spring Rolls out of them. The recipe will follow tomorrow.
This is a fairly thin smoothie but still pretty good. With 0 Weight Watchers points it’s also very healthy and contains not too many calories.

June 15, 2012 · 1 Comment

Mixing your own Muesli – Summer Muesli and Protein Muesli

I just recently ran over some websites that offer you to mix your own muesli online and they’ll send it to you in less than a week. I certainly liked the idea. Afterall I often bought muesli that I thought was perfect, if only it didn’t contain raisins, bananas or whatever.
So I went online and created my own Muesli at http://www.mymuesli.com but didn’t order because it costs 11,60€ per lb. That’s insane and I thought I can do this way better and way cheaper at home.

June 13, 2012 · Leave a comment

Apple Fritters

I just finished my first week working at Burger King and I absolutely hate it. Can’t wait until summer is over. The amounts of waste only this one store produces is insane. And the food is flabby and gross. I believe I’ll never feel the urge to eat fast food again.
So anyways I decided I should make a couple of “healthy fast food recipes” starting with this one. It’s not really fast to prepare but tastes like (good) fast foo while still being quite healthy.

June 10, 2012 · Leave a comment

Green Mango Smoothie


I love this, it’s refreshing and low on calories, while it still tastes amazing. It certainly has a freakish color too.

May 31, 2012 · Leave a comment

Mixed Berry Smoothie

Smoothies are good for really everything. Breakfast, Lunch, Dessert or just in between they’re always great. This recipe is nothing special just a basic berry smoothie, as I always do them.
It’s quite heavy for a smoothie so definitely more suitable as full breakfast or lunch.
For Weight Watchers, my Smoothies had 3 points (1 for yoghurt, 1 for milk and 1 for beetroot juice) and I made 2 servings out of it. If you want to add oatmeal and raisins you will be roughly at 6 points

May 27, 2012 · Leave a comment

Gazpacho


Great for hot summer days and an incredibly healthy dish, involving plenty of raw vegetables. Easy and quick to prepare.

May 13, 2012 · 2 Comments

Sugar Snaps Salad with Soy Bean Sprouts and Apples

This is great dish for taking to work or school. You can prepare it the night before and store in the fridge over night. It will actually even taste better then. Tastes Great with bread and cream cheese

May 7, 2012 · Leave a comment

Mango Bean Salad

Simple to make and tastes great

May 5, 2012 · Leave a comment

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