KSlenderliving

Healthy Recipes and more

Winter – Berry Muffins

Those are to die for. And they aren’t even that unhealthy, with close to no fat and fairly little added sugar. And they take less than 10 min to prepare. Now that they are selling all those huge christmas chocolate boxes I find this to be a better alternative if you’re craving something sweet. If you want to make it a bit sweeter you can add some chocolate drops and make sugary icing.

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November 20, 2012 · 1 Comment

Zucchini fritters with 2 min Tzadziki

You can do the whole meal in roughly 6 min and serve as main dish or side dish, whatever you prefer.
There are very sophisticated versions of tzadziki out there, this one is not. It’s a very simple version of it but still tastes better and is healthier than the bought ones.

October 5, 2012 · 2 Comments

Healthy Dessert Wraps

 

Lovely dessert, but works well as lunch or snack too. If you feel like eating chocolate, eat this instead it’s really sweet but doesn’t contain as much fat or added sugar as chocolate

September 29, 2012 · Leave a comment

Celery Schnitzel

I put this into the German, Austrain&Swiss category, because Schnitzel is a pretty austrian dish, even though this has little to do with the original. The idea is simple. Instead using meat you just take slices of celery

September 6, 2012 · Leave a comment

5 min Raspberry Chocolate dessert

Doesn’t even take the full 5 min, unless you sit there and stare at the microwave

September 4, 2012 · 1 Comment

No Sugar, No Butter, No Flour Banana Breakfast Muffins


They are a bit more chewy than normal muffins, so you have to eat them slower and get full sooner

September 3, 2012 · Leave a comment

Irish Cream Pudding with Butterscotch

If you don’t have a lot of time and still want to make a nice dessert, this is it. If you have some more time you can get fancier with this recipe also

September 2, 2012 · Leave a comment

Mac ‘n’ Feta

I tried a different version of the traditional Mac and cheese here. I used cream cheese instead of butter and low-fat feta instead of cheddar to save some calories. It’s super simple and quick

September 2, 2012 · Leave a comment

Lemon Almond Cake

I love this, so fresh and tasty. Try it out!

August 27, 2012 · Leave a comment

Banana – Cherry Breakfast Milkshake

I literally lived off those the whole day today, but that’s alright because they contain almost everything you need during the course of a day.

August 13, 2012 · Leave a comment

Bean Pancakes

If you’re the kind of person that doesn’t really like to eat a lot of meat, like me,beans and lentils are great because they contain a lot of iron, potassium, zinc and protein. They are also a lot cheaper than meat, so I try to include them in my diet as often as I can and prepare them in various ways.
This kinda is an african dish. Obviously they have herbs and spices over there that are rather hard to get here, so I substituted most of them. You can really flavour them according to your own preferences.

August 9, 2012 · Leave a comment

Bean Taco Filling

I tried something different here and it worked out quite well. The filling itself also doesn’t have any weight watchers points, which makes it a great low-fat alternative to meat

July 11, 2012 · Leave a comment

Scrambled Tofu – Cheddar & Red Pepper

I usually make scrambled tofu spontaneously with whatever I have around but I liked this so much, that I want to do it again

July 6, 2012 · Leave a comment

Aubergine – Tomato Pasta

I had this for diner last night and I thought it was great. If you want to safe weight watchers points leave out cheese and substitute dried tomatoes with more cherry tomatoes.

July 2, 2012 · Leave a comment

Strawberry – Chilli Spring Rolls with Lemon Mascarpone dip

I had this for dinner but as I made very small spring rolls, they would have been great as snack or for some kind of Buffet too. I’m not quite sure how many WW points the dough has, but the filling doesn’t have any at all. For a more WW friendly dip simply replace mascarpone with yoghurt or quark.

June 17, 2012 · Leave a comment

Gorgonzola Dressing

Dressing are often full of fat and so is this one. I didn’t use any oil but the gorgonzola itself is quite fattening.It’s still a lot healthier than the ones you can buy though and doesn’t take too much time to prepare.

June 7, 2012 · 1 Comment

Tomato Yelly on Goat Cheese

May 24, 2012 · Leave a comment

Summer Pudding


This was the first time I ever made any kind of pudding. I think it turned out quite well, but was a bit below average when it comes the appearance. It tastes amazing though, so give it a try.

May 24, 2012 · Leave a comment

Cantuccini

I love this one. It’s delicious and you can store it for 2 – 3 days. Great for lazy afternoons and evenings, with some wine. It’s not really a cake, I guess, but I categorized it as one for a lack of a better term.

May 21, 2012 · Leave a comment

Onion baguettes with tomato – rosemary butter

The baguettes are great, but I particularly love the tomato butter, because it’s so simple to make and taste delicious. Works great as side dish or as lunch just by itself

May 18, 2012 · Leave a comment

Melon scoops in frozen yoghurt


It’s a great, healthy, substitute for ice cream, just be sure to use a very ripe melon. Low fat, low-calorie and easy to make.

May 17, 2012 · Leave a comment

Fruit – Cress Sandwich and Wrap

Works great as breakfast or lunch

May 13, 2012 · 1 Comment

Austrian Topfcreme

One of my favourites. Tastes delicious and takes less than 5 min to prepare. With the right ingredients it can also be a great Weight Watchers dessert. My dish had a total of 5 ww points, I made 2 servings of it, so that’s 2,5 points for each.

May 11, 2012 · Leave a comment

Avocado – Arugula Pesto


Very simple and low-calorie recipe. If you leave out the feta cheese the pesto itself does not have any weight watchers points and if you combine it with whole grain pasta you’ll have a great 3 points meal that takes less than 10 min

May 8, 2012 · Leave a comment

Rhubarb Crumble

A bit different from the classic apple crumble but tastes just as good.

May 7, 2012 · Leave a comment

Asparagus – Gorgonzola Quiche

Ok, I have to admit,by definition, this is not actually a Quiche. But I don’t know what other name to use for this, so I just used Quiche, hoping no one would mind. I’ve been told it sounds very fancy, is very easy to make though.
Once you have dough settled you just mash the other ingredients together and but it in the oven.

May 7, 2012 · Leave a comment

Zucchini – Lemon Spaghetti


This is one of my favourites. It tastes kinda refreshing, like summer, is easy to make, very healthy and low on Weight Watchers points. Assuming you eat all of it alone, do not add parmesan and use whole grain spaghetti you will end up with only 7 points. But you can easily share it with 3 or 4 others and/or add less oil so you will have end up with fewer points.

May 7, 2012 · Leave a comment

Sugar Snaps Salad with Soy Bean Sprouts and Apples

This is great dish for taking to work or school. You can prepare it the night before and store in the fridge over night. It will actually even taste better then. Tastes Great with bread and cream cheese

May 7, 2012 · Leave a comment

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