KSlenderliving

Healthy Recipes and more

Fennel Parsnips in coconut milk with quinoa

I’ve never eaten Parsnips before, and I’m sure this is not how you traditionally prepare them, but I like it. They are so cheap here you can almost not afford not to use them. I got a whole lb for only 0.30€.

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January 27, 2013 · Leave a comment

Low Budget Homemade Granola Bars

The dried fruits and nuts in homemade granola bars can often make them rather expensive and bought ones are full of sugar and chemicals. So I tried to come up with a healthy alternative.

October 1, 2012 · Leave a comment

Healthy Dessert Wraps

 

Lovely dessert, but works well as lunch or snack too. If you feel like eating chocolate, eat this instead it’s really sweet but doesn’t contain as much fat or added sugar as chocolate

September 29, 2012 · Leave a comment

Tuna Burger Patties


The idea is quite simple instead of using high fat and often low quality ground beef you use tuna. You can make actual burgers out of them or just have them with veggies and potatoes as I did.

September 27, 2012 · Leave a comment

Honey – Chilli Tofu with Sesame

Quick and easy lunch or side dish. Tofu is always great because it is much cheaper than beef or pork

September 10, 2012 · 1 Comment

All natural & Vegan apple pie cookies

Granted, they are not as good as real apple pie, but considering how much of the unhealthy stuff you leave out, they’re a worthy alternative. Almost no fat or added sugar.

September 9, 2012 · Leave a comment

Celery Schnitzel

I put this into the German, Austrain&Swiss category, because Schnitzel is a pretty austrian dish, even though this has little to do with the original. The idea is simple. Instead using meat you just take slices of celery

September 6, 2012 · Leave a comment

No Sugar, No Butter, No Flour Banana Breakfast Muffins


They are a bit more chewy than normal muffins, so you have to eat them slower and get full sooner

September 3, 2012 · Leave a comment

Carrot Potato Soup

This is a classic, but it’s so good and cheap. Most of all it’s simple, every idiot can do this and it doesn’t take much time while still tasting somehow “classy”

August 29, 2012 · Leave a comment

Banana – Cherry Breakfast Milkshake

I literally lived off those the whole day today, but that’s alright because they contain almost everything you need during the course of a day.

August 13, 2012 · Leave a comment

Bean Pancakes

If you’re the kind of person that doesn’t really like to eat a lot of meat, like me,beans and lentils are great because they contain a lot of iron, potassium, zinc and protein. They are also a lot cheaper than meat, so I try to include them in my diet as often as I can and prepare them in various ways.
This kinda is an african dish. Obviously they have herbs and spices over there that are rather hard to get here, so I substituted most of them. You can really flavour them according to your own preferences.

August 9, 2012 · Leave a comment

Rosemary Potatoes


That’s how I like to do rosemary potatoes. Super simple to make and always turns out well. It’s not only very healthy but also rather cheap. With less than one 1 € , only a couple of cents for the dried rosemary and less than 1 € for the fresh one, it’s a great low-budget meal. Great Weight Watchers dish too, serve with vegetable and you’ll get a tasty low point, meal.

July 8, 2012 · Leave a comment

Scrambled Tofu – Cheddar & Red Pepper

I usually make scrambled tofu spontaneously with whatever I have around but I liked this so much, that I want to do it again

July 6, 2012 · Leave a comment

Alaska Backpack Bread

The upsides of this bread are that it can be stored fairly long and is very nutritious. It’s a bit sweet but not so sweet that it would be weird to eat cheese of meat on it.And of course that it’s delicious and very fluffy

July 4, 2012 · 2 Comments

Lentil Balls

June 18, 2012 · Leave a comment

Strawberry – Kiwi Smoothie

Strawberries were on sale this week, so I bought 3 lb of them. I also made delicious Strawberry – Chilli Spring Rolls out of them. The recipe will follow tomorrow.
This is a fairly thin smoothie but still pretty good. With 0 Weight Watchers points it’s also very healthy and contains not too many calories.

June 15, 2012 · 1 Comment

Egg Tuna Salad


Pretty cool high protein dish. I made this for BBQ party and it was quite a success. It’s not super healthy, but won’t ruin your diet either.

June 15, 2012 · 3 Comments

Mixing your own Muesli – Summer Muesli and Protein Muesli

I just recently ran over some websites that offer you to mix your own muesli online and they’ll send it to you in less than a week. I certainly liked the idea. Afterall I often bought muesli that I thought was perfect, if only it didn’t contain raisins, bananas or whatever.
So I went online and created my own Muesli at http://www.mymuesli.com but didn’t order because it costs 11,60€ per lb. That’s insane and I thought I can do this way better and way cheaper at home.

June 13, 2012 · Leave a comment

Apple Fritters

I just finished my first week working at Burger King and I absolutely hate it. Can’t wait until summer is over. The amounts of waste only this one store produces is insane. And the food is flabby and gross. I believe I’ll never feel the urge to eat fast food again.
So anyways I decided I should make a couple of “healthy fast food recipes” starting with this one. It’s not really fast to prepare but tastes like (good) fast foo while still being quite healthy.

June 10, 2012 · Leave a comment

Gorgonzola Dressing

Dressing are often full of fat and so is this one. I didn’t use any oil but the gorgonzola itself is quite fattening.It’s still a lot healthier than the ones you can buy though and doesn’t take too much time to prepare.

June 7, 2012 · 1 Comment

Breakfast ideas


People often say that breakfast is the most important meal of the day. You will be able concentrate or work better during the day, if eat a healthy breakfast. As the title suggest this is more of a set of ideas than actual recipes.

June 6, 2012 · Leave a comment

Green Mango Smoothie


I love this, it’s refreshing and low on calories, while it still tastes amazing. It certainly has a freakish color too.

May 31, 2012 · Leave a comment

Mixed Berry Smoothie

Smoothies are good for really everything. Breakfast, Lunch, Dessert or just in between they’re always great. This recipe is nothing special just a basic berry smoothie, as I always do them.
It’s quite heavy for a smoothie so definitely more suitable as full breakfast or lunch.
For Weight Watchers, my Smoothies had 3 points (1 for yoghurt, 1 for milk and 1 for beetroot juice) and I made 2 servings out of it. If you want to add oatmeal and raisins you will be roughly at 6 points

May 27, 2012 · Leave a comment

Tomato Yelly on Goat Cheese

May 24, 2012 · Leave a comment

Gazpacho


Great for hot summer days and an incredibly healthy dish, involving plenty of raw vegetables. Easy and quick to prepare.

May 13, 2012 · 2 Comments

Fruit – Cress Sandwich and Wrap

Works great as breakfast or lunch

May 13, 2012 · 1 Comment

Sugar Snaps Salad with Soy Bean Sprouts and Apples

This is great dish for taking to work or school. You can prepare it the night before and store in the fridge over night. It will actually even taste better then. Tastes Great with bread and cream cheese

May 7, 2012 · Leave a comment

Mango Bean Salad

Simple to make and tastes great

May 5, 2012 · Leave a comment

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